It's Friday again, already!!
I've had a bit of a challenging week. It has been a very emotional week but I've been taking our all my stress on the treadmill so that's a plus I guess!
I've not used the 12WBT meal plan at all this week, but I HAVE stuuck to making good choices foodwise. Mostly. Hoping to at least use some of the dinner plans next week but I'm happy to back into menu planning properly for my family and not having junk in the house makes it a lot easier anyway.
We had weigh in on Wednesday and to date I have lost 1kg. I am really happy if that's about it for weight loss for me, and actually hope to be putting on a few kilograms of muscle, I'm working hard for it. The best measure as to success for me will be when we do physical measurements rather than weight I think.
Now I have a question for you fitness gurus. I have a dodgy back and this week it has been pretty horrific on and off. I'm doing the C25K alternating with strength/weights work. Is running not a great idea for me?
I have to say as much as I curse and try to find excuses not to get on the treadmill on running days, the high afterwards can not be beat and I really do intend to achieve my goal of running 4km with my sister at the Mothers Day Classic in May. BUT I don't want to do anything that may be detrimental to my long term health backwise. Has anyone got some tips or ideas for me?
Fitness Friday is a Blog Hop hosted by myself and the lovely Natalie over at Mummy Smiles. We'd love you to join in whether you are participating in the 12WBT or doing it your own way, or any other program for that matter.
Feel free to grab our button and add it to your post or sidebar, and we have a Facebook page for chats and discussion during the week as well.
Just add your link here, copy the code and add it to your own post and voila, you're hopping along.
Please do try and pop in on some of the other hoppers and show them some comment love too. We really want to support and encourage each other here.
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