I know the next few weeks will be the same and I've had to stare down the part of myself that thinks 'ah it's okay, you can catch up tomorrow' and put her back in her box.
The truth is, tomorrow never comes.
Sure there are lots of really good reasons to modify your exercise or take extra rest days. Injury and illness and family crises happen to everyone.
But when shit gets real, THAT is the time you prove your mettle. THAT is your chance to say to yourself "I am worth it. I deserve to feel good. I am allowed to take time that is just for me."
|I was so ready to write off this week. Then I pulled this off.|
If I can do it you can too!
So if shit is getting real at your place as it is at mine, here is my challenge to you.
Don't give up. Can't fit in your usual exercise? Instead of writing it off try something else. Ten minutes of push-ups, crunches and jumping jacks are better than sitting on your bum right?
I need to take my own advice, but I think I'm worth the effort.
|Awesome to see so many nearing their goals, or smashing them already!! Still got a ways to go? Don't give up!! You can do it!|
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