Welcome to a whole new month!!
If you moved with us last month, welcome back! If this is your first round then hi and we're so pleased to have you join us!
The idea behind #OperationMOVE is to commit to a certain number of minutes exercise for the month.
In the interests of my mental health I will be running the tally slightly differently this time. I'll be asking you to check in at my Facebook Page each Wednesday by 8pm, so when the official post goes live each Friday our scores are more up to date than they have been over September. I'll remind you via Twitter and Facebook each week as well, don't you worry.
So what do you win?
Well, you win the knowledge that you are doing something great for your body.
You win the right to say 'I am able to treat my body kindly'.
You win the joy of doing something just for you.
But in case you need some extrinsic motivation, our friends at RedBalloon have a little something AWESOME for one of our movers as well.
Those that meet their October commitment will be in the running for a deluxe massage and facial at home, valued at $150!
From the website:
A deluxe massage and facial at home is the perfect way to pamper
yourself. Sink into 90 minutes of bliss as your massage therapist slowly
massages your back and shoulders, then cleanses, exfoliates and steams
This is a truly indulgent and luxurious experience - the best thing
about this treatment is that you won’t have to rush away anywhere
afterwards and can continue to relax so that you get the most out of the
effects of the treatment.
On the day of your experience your therapist will arrive at your home
with all the equipment necessary for making your facial and massage as
delicious and enjoyable as possible.
Your treatment begins with a delightful back and shoulder massage. Your
therapist then starts the facial by thoroughly cleansing and exfoliating
your skin. This is followed by a facial steam with hot towels. Sink into
bliss as your therapist treats you to a relaxing face, neck and scalp
Next you will be treated to a clay mask, which will nourish and
revitalize the skin. Your therapist will also give you a lovely hand and
foot massage to relieve tension and stress.
As your treatment concludes
you will be gently brought back to earth as your therapist applies
toner, moisturiser and a special eye treatment. Your therapist then
leaves you to relax and soak up the benefits of your deluxe massage and
facial treatment in the comfort of your own home.
Can I get a YES PLEASE?!
So are you ready to MOVE again? Leave your October commitment in the comments and let's rock this month!
#OperationMOVE is proudly sponsored by RedBalloon with thanks to Digital Parents Collective.