Regular bedtime is important for kids

Regular bedtime is important for kids

Quite frequently I’m asked what is the most important piece of advice that I have for parents. After thinking about it for some time, my answer would be that they should keep regular bedtime schedule with their kids. Answer like that is a bit surprising to people, but it makes sense once you start taking into account research which suggests that kids who have irregular sleep patterns have problems with behavior and are prone to picking up bad habits in other aspects of life.

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